INSIDE THE DOWNLOAD
What’s included
- The four commonly described 75 Soft rules.
- Movement and active-recovery ideas, plus preparation tips.
- A short comparison with the more demanding 75 Hard format.
- A full 75-day tracker with four checkboxes per day.
How to use this printable
Read the rules first
Review the movement, food, hydration and reading targets before deciding whether the challenge suits you. Individual health needs take priority over a printable rule.
Write your start date and reason
Use the space on page one to decide why you are doing the challenge. Choose when your daily check-ins will happen.
Track each rule separately
Tick the matching column after the action is complete. This makes it easier to see which parts of the routine need preparation.
75 Soft rules included in this PDF
| Rule | Common challenge target |
|---|---|
| Movement | 45 minutes daily, with one active-recovery day per week |
| Food | Eat well; alcohol only on social occasions |
| Water | 3 litres per day in the commonly described version |
| Reading | 10 pages of any book |
A tracker you can start on any date
The tracker is numbered from day 1 to day 75 rather than tied to a month. Write your start date, keep the sheet somewhere visible and record each day honestly. This version does not require starting again because you missed a box.
The printable and the app are different tools
The PDF follows commonly described 75 Soft rules. If you choose a challenge inside Habpic, read its current habit details rather than assuming every target is identical to this sheet. You can use the paper tracker without installing the app.
Further reading
Frequently asked questions
Is the 75 Soft tracker really free?
Yes. Download both pages without signing up or paying. The printable does not require Habpic Pro.
Do I have to restart if I miss a day?
This printable describes the flexible version of 75 Soft: record the missed action and continue, rather than restarting the full 75 days.
Is this an official 75 Hard document?
No. This is a Habpic printable for the commonly described 75 Soft challenge. It is not an official 75 Hard programme or endorsement.
READY WHEN YOU ARE
Your next step is on the page.
Download free PDFWant to keep your routine on your phone? Explore Habpic. These PDFs are free to use independently.
